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Memberships


Try A Free Class On Us!

Free Class

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Memberships


Try A Free Class On Us!

Free Class

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The 2018 NCR Classic is back and for the first time in history we are going TEAM!

Date: April 21st, 2018

Location: CrossFit NCR

Teams: Same sex pairs

Price per team: $115.00 + HST

REGISTRATION IS FULL!

Get ready for the best local competition of the year.


Start Now!

First time?

  • Start with the BASICS
  • Three one-on-one sessions
  • Flexible scheduling
  • Learn CrossFit's foundational movements
  • Want to start your journey with a friend or spouse? Buy the 2-on-1 package for $300

Crossfit

  • UNLIMITED access to CrossFit, Olympic Weightlifting and Open gym
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)

**Ask us about our family, student, and first responder discounts!**

crossfit Kids + teens

  • Kids, 4x per week (ages 6-13)
  • Teens, 4x per week (ages 14-17)
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)
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Intro


Intro


WORKOUT OF THE DAY

To see today's workout, download the Zen Planner member app by clicking the link above or log in using the "Login" button in the website menu. If you have a membership, but do not have a password to log in, email us at info@crossfitncr.ca. Also, visit our Facebook page for more information on how to use Zen Planner.


WE ARE HOSTING...

 
 CrossFit Level 1 Certificate Course, May 26-27, 2018  Click image to register.  The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:  1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and   2. Provide attendees with an initial and foundational education to begin training others using CrossFit

CrossFit Level 1 Certificate Course, May 26-27, 2018

Click image to register.

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and 

2. Provide attendees with an initial and foundational education to begin training others using CrossFit

 
 NCCP Competition Introduction Weightlifting Course, April 28-29  Click image to register.  In this course you will learn the fundamentals of TEACHING weightlifting technique to athletes of different levels. It will prepare you to coach an athlete through a competition and go through the logistics of a sanctioned weightlifting event.

NCCP Competition Introduction Weightlifting Course, April 28-29

Click image to register.

In this course you will learn the fundamentals of TEACHING weightlifting technique to athletes of different levels. It will prepare you to coach an athlete through a competition and go through the logistics of a sanctioned weightlifting event.


Our Mission

CrossFit NCR's mission is to bring health and fitness to the the city of Ottawa through the CrossFit methodology.  We provide this experience through a supportive community, excellence in coaching, passion, and integrity.  Allow us to guide you through your fitness journey.

– Paul Tremblay and Reza Mashkoori

Founders

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Outro


Community Events:

March 8: 18.3 Thursday night throw down

March 15: 18.4 Thursday Night Throw Down

March 22: 18.5 Thursday Night Throw Down

March 31 - April 1: CrossFit Level 1 Certificate Course

April 21: NCR Classic

July 22: CrossFit Adaptive Athlete Specialty Course

Facebook Events

Outro


Community Events:

March 8: 18.3 Thursday night throw down

March 15: 18.4 Thursday Night Throw Down

March 22: 18.5 Thursday Night Throw Down

March 31 - April 1: CrossFit Level 1 Certificate Course

April 21: NCR Classic

July 22: CrossFit Adaptive Athlete Specialty Course

Facebook Events