April 21st, 2014

REST DAY

 

Enjoy a day off!

April 19th, 2014

Skill:

Tire Flips

WOD:

Run 400m

100 Thrusters (35/45)

Run 400m

100 Thrusters (35/45)

Run 400m

April 18th, 2014

Skill:

Work up to a max

Deadlift + Hang clean above the knee + Hang clean below the knee + Jerk

 

WOD:

1000m Row

30 Squat Snatch (95/135)

50 Chest to Bar Pull Ups