October 25th, 2014

WOD:

Teams of 2:

Run 800m

30 Burpee Box Jumps

100 Double Unders

100 Power Snatch (55/75)

100 Wall Balls (14/20)

100 Chest to Bar Pull Ups

30 Burpee Box Jumps 

Run 800m

 

October 24th, 2014

Skill:
Build to a heavy

Power Clean + Hang Squat Clean + Split Jerk

WOD:
50 Bodyweight Back Squats for time.
* Bar starts on the floor

October 23rd, 2014

WOD:

6 Minutes - Max Row for Calories

5 Minutes - Burpee Over Box (20")

4 Minutes - Double Unders

3 Minutes - Power Snatch (95/135)

2 Minutes - Muscle Ups

1 Minute - Air Squats