August 30th, 2014

WOD:

100 Burpees
1.25Km Run
80 Squats
800m Run
60 Pull ups
600m Run
40 Sit Ups
400m Run
20 Handstand Push Ups
200m Run

August 29th, 2014

Skill:

5 x 1 Backsquat Heavy

 

WOD:

30 Thrusters (65/95)

30 Burpees

20 Thrusters (95/135)

20 Burpees

10 Thrusters (135/185)

10 Burpees

August 28th, 2014

Skill:

15 Minutes to work up to a 1 Rep Max Snatch

 

WOD:

5 Rounds

12 Push Press (85/115)

200m Run

8 Squat Snatch (85/115)