April 25th, 2014

Skill:

Front Squat

4 x 4 

 

WOD:

Amanda 

9-7-5

Muscle Up 

Squat Snatch (95/135)

April 24th, 2014

Skill:

Max Effort Unbroken KB Snatch

*Test each arm individually 

 

WOD:

75 Power Snatch (55/75)

April 23rd, 2014

Skill:

5 Minute EMOM

5 Squat Snatch 

*Athlete choses weight

 

WOD:

4 Minutes of Max Effort:

Clean and Jerks (95/135)

Row for Calories

Burpees