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The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:
1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and
2. Provide attendees with an initial and foundational education to begin training others using CrossFit.
CrossFit NCR's mission is to bring health and fitness to the the city of Ottawa through the CrossFit methodology. We provide this experience through a supportive community, excellence in coaching, passion, and integrity. Allow us to guide you through your fitness journey.