July 24th, 2014

Skill:

Death by Burpee

 

WOD:

3 Rounds

15 Deadlifts (155/225)

Run 400m with a Medball (14/20)

July 23rd, 2014

Skill:

5 x 8 Push Press

Immediately followed by 10 Ring Rows

 

WOD:

4 Minute AMRAP

2 Rope Climbs

4 Left arm KB Thrusters (35/53)

4 Right arm KB Thrusters (35/53)

Rest 3 Minutes

4 Minute AMRAP

3 Muscle Ups

4 Left arm KB Thrusters (35/53)

4 Right arm KB Thrusters (35/53)

July 22nd, 2014

Skill:

Sled Pushes 

4 x 50m Sprints

 

WOD:

5 Rounds

6 Snatch (105/155)

Run 400m