August 28th, 2014

Skill:

15 Minutes to work up to a 1 Rep Max Snatch

 

WOD:

5 Rounds

12 Push Press (85/115)

200m Run

8 Squat Snatch (85/115)

August 27th, 2014

WOD:

100 Pull Ups

Run 800m 

100 Push Ups 

Run 800m 

100 Sit ups 

Run 800m

100 Squats 

August 26th, 2014

Skill:

A) 10 Minutes to find Max Power Clean + Jerk

B) 10 Rep Max Push Press from the floor

WOD:

30 Overhead Squats (95/135)

30 Box Jumps (24/30)

30 Med ball clean wall balls 

30 KB Swings (53/70)