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Memberships


Try A Free Class On Us!

Free Class

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Memberships


Try A Free Class On Us!

Free Class

Start Now!

 

First time?

  • Start with the BASICS
  • Three one-on-one sessions
  • Flexible scheduling
  • Learn CrossFit's foundational movements
  • This membership includes 1 month of unlimited CrossFit
  • Auto-renew to "Unlimited CrossFit" membership (*cancellation notice required seven days prior to billing date)

Crossfit

  • UNLIMITED access to CrossFit, Olympic Weightlifting and Open gym
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)

**Ask us about our family, student, and first responder discounts!**

 

crossfit Kids + teens

  • Kids, 4x per week (ages 6-13)
  • Teens, 3x per week (ages 14-17)
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)
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Intro


Intro


WORKOUT OF THE DAY

To see today's workout, download the Zen Planner member app by clicking the link above or log in using the "Login" button in the website menu. If you have a membership, but do not have a password to log in, email us at info@crossfitncr.ca. Also, visit our Facebook page for more information on how to use Zen Planner.


WE ARE HOSTING...

CrossFit Level 1 Certificate Course, August 11-12, 2018

Click image to register.

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and 

2. Provide attendees with an initial and foundational education to begin training others using CrossFit

 

CrossFit Specialty Course: Adaptive Training, July 22, 2018

Click image to register.

The CrossFit Specialty Course: Adaptive Training is an interactive single-day course designed to teach trainers and athletes how to make CrossFit accessible to impaired athletes. Participants will learn how to train athletes with a wide range of impairments, from non-permanent (trauma, injury or illness) to permanent (congenital disorders, combat trauma, automobile accidents, etc.).

 

CrossFit Specialty Course: KIDS, August 18-19, 2018

Click image to register.

The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one's affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better.


Our Mission

CrossFit NCR's mission is to bring health and fitness to the the city of Ottawa through the CrossFit methodology.  We provide this experience through a supportive community, excellence in coaching, passion, and integrity.  Allow us to guide you through your fitness journey.

– Paul Tremblay and Reza Mashkoori

Founders

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Outro


Community Events:

June 30: THE NCR - Mooney's bay

July 22-23: CrossFit Adaptive Athlete Specialty Course

August 11-12: Crossfit level 1 trainer course

Facebook Events

Outro


Community Events:

June 30: THE NCR - Mooney's bay

July 22-23: CrossFit Adaptive Athlete Specialty Course

August 11-12: Crossfit level 1 trainer course

Facebook Events