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Memberships


Ottawa's #1 CrossFit Gym

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Memberships


Ottawa's #1 CrossFit Gym

Donate now by clicking one of the links below!

NCR TEAM 1

NCR TEAM 2

NCR TEAM 3


Memberships

Crossfit

  • UNLIMITED access to CrossFit, Olympic Weightlifting and Open gym
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)

**Ask us about our family, student, and first responder discounts!**

First time?

  • Three one-on-one sessions
  • Flexible scheduling
  • Learn CrossFit's foundational movements

crossfit Kids + teens

  • Kids, 3x per week (ages 6-13)
  • Teens, 4x per week (ages 14-17)
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)
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Intro


Intro


WORKOUT OF THE DAY

To see today's workout, download the Zen Planner member app by clicking the link above or log in using the "Login" button in the website menu. If you have a membership, but do not have a password to log in, email us at info@crossfitncr.ca. Also, visit our Facebook page for more information on how to use Zen Planner.


WE ARE HOSTING...

OCTOBER 28th - 29th

"IN THIS COURSE YOU WILL LEARN THE FUNDAMENTALS OF TEACHING WEIGHTLIFTING TECHNIQUE TO ATHLETES OF DIFFERENT LEVELS. IT WILL PREPARE YOU TO COACH AN ATHLETE THROUGH A COMPETITION AND GO THROUGH THE LOGISTICS OF A SANCTIONED WEIGHTLIFTING EVENT." - O.W.A.

Our Mission

CrossFit NCR's mission is to bring health and fitness to the community through the CrossFit methodology.  We provide this experience through a supportive community, excellence in coaching, passion, and integrity.  Allow us to guide you through your fitness journey.

– Paul Tremblay and Reza Mashkoori

Founders

 

 Try a free class on us!

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Outro


Community Events:

Sept. 30/Oct. 1: CrossFit Level 2 Trainer Course

Oct. 14/15: CrossFit Level 1 Trainer Course

Oct. 28: Motionball Marathon of Sport

Facebook Events

Outro


Community Events:

Sept. 30/Oct. 1: CrossFit Level 2 Trainer Course

Oct. 14/15: CrossFit Level 1 Trainer Course

Oct. 28: Motionball Marathon of Sport

Facebook Events