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The NCR 2017.jpg

Intro


Pursuing Excellence.

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Intro


Pursuing Excellence.

$40 for NCR members (need to log into Zen Planner with your membership ID and password) $60 for non-members

$40 for NCR members (need to log into Zen Planner with your membership ID and password)

$60 for non-members

WORKSHOP #1: KIPPING

Thursday, July 27th, 7-9pm

We’ll focus on breaking down the kipping movement. A great kip is important for pull ups, bar muscle ups, and ring muscle ups. We’ll develop this from the ground up, building solid body positions and transferring these into a dynamic and efficient kip.

WORKSHOP #2: HANDSTAND

Sunday, July 30th, 12-2pm

A good handstand walk takes a good handstand. We’ll work toward a free standing handstand, developing good body position upside down, learning how to bail safely, and the best way to kick up to a handstand. Then, we’ll practice a couple of drills to develop comfort shifting weight while upside down. 


COMING AUGUST 26TH-27TH!
"THE LEVEL 1 PROVIDES INTRODUCTORY EDUCATION ON THE FUNDAMENTAL PRINCIPLES AND MOVEMENTS OF CROSSFIT." - CROSSFIT.COM

Our Mission

CrossFit NCR's mission is to bring health and fitness to the community through the CrossFit methodology.  We provide this experience through a supportive community, excellence in coaching, passion, and integrity.  Allow us to guide you through your fitness journey.

– Paul Tremblay and Reza Mashkoori

Founders

 

 Try a free class on us!

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Memberships


Memberships


Memberships

Crossfit

  • UNLIMITED access to CrossFit, Olympic Weightlifting and Open gym
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)

**Ask us about our family, student, and first responder discounts!**

First time?

  • Three one-on-one sessions
  • Flexible scheduling
  • Learn CrossFit's foundational movements

crossfit Kids + teens

  • Kids, 3x per week (ages 6-13)
  • Teens, 4x per week (ages 14-17)
  • No contracts
  • Auto-renew (*cancellation notice required seven days prior to billing date)
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Outro


Community Events:

June 3rd: Reebok AMRAP Battle Series

June 17/18: CrossFit Level 1 Trainer Course

July 8/9: CrossFit Level 2 Trainer Course

July 8th: Second Annual NCR Dragon Boat Day

August 26/27: CrossFit Level 1 Trainer Course

Facebook Events

Outro


Community Events:

June 3rd: Reebok AMRAP Battle Series

June 17/18: CrossFit Level 1 Trainer Course

July 8/9: CrossFit Level 2 Trainer Course

July 8th: Second Annual NCR Dragon Boat Day

August 26/27: CrossFit Level 1 Trainer Course

Facebook Events