Fascial Stretch Therapy
What is Fascial Stretch Therapy?
FST™ is a unique, complete and complementary system of table-based assisted stretching using forms of traction, oscillation, and circumduction. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
These sessions leave you feeling relaxed and decompressed! FST™ will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach.
Some Benefits of FST
Decrease or eliminate pain caused by tension and stress
Increase flexibility, mobility and range of motion
Increase strength and power
Improve balance and coordination
Improve posture and appearance
Get the benefits of a deep massage without deep pressure
Reasons to Do FST
Wind down and relax
Release tension and stress
Remove aches and pains caused by tension, tightness and stiffness
Use as a dynamic warm up before activity, e.g. running, fitness or sports
Use as a cool down after activity