Fascial Stretch Therapy

What is Fascial Stretch Therapy?

FST™ is a unique, complete and complementary system of table-based assisted stretching using forms of traction, oscillation, and circumduction. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

These sessions leave you feeling relaxed and decompressed! FST™ will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach.

Some Benefits of FST

  • Decrease or eliminate pain caused by tension and stress

  • Increase flexibility, mobility and range of motion

  • Increase strength and power

  • Improve balance and coordination

  • Improve posture and appearance

  • Get the benefits of a deep massage without deep pressure

Reasons to Do FST

  • Wind down and relax

  • Release tension and stress

  • Remove aches and pains caused by tension, tightness and stiffness

  • Use as a dynamic warm up before activity, e.g. running, fitness or sports

  • Use as a cool down after activity

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