20190518

Workout:

For time with a partner:

30 Deadlifts (155/225)

50 Burpees

30 Deadlifts (155/225)

50 Burpee Over Bar

30 Deadlifts (155/225)

50 Burpee Pull Ups

30 Deadlifts (155/225)

50 Burpee Bar Muscle Ups

Paul TremblayComment
20190516

Workout:

Teams of 3

As many reps as possible in 25 minutes:

Calorie Row

*1 Partner must be holding a dead hang

*1 Partner must be holding a Plate Overhead (35/45)

Paul TremblayComment
20190515

Skill:

5 Sets performed on the 3 Minute Mark

3 Hang Squat Cleans + 1 Split Jerk

Workout:

As many rounds as possible in 12 minutes:

5 Front Squats (125/185)

5 Bar Muscle Ups

30 Double Unders

Paul TremblayComment
20190514

Skill:

Build to a 1-rep max Pull Up

Build to a 1-rep max Dip

Workout:

3 x 3 Minute Rounds

30 Calorie Row

AMRAP Burpee Box Jump Overs (20/24)

Rest 3 Minutes after each round

Paul TremblayComment