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Amanda

Skill: 

Snatch EMOM

- add weight every minute on the minute until you hit failure

WOD:

Amanda

9-7-5 

Muscle Up 

Squat Snatch (95/135) 

Comment

2 Comments

Moana

WOD:

Teams of 3

5k Row 

*one partner must me holding a deadlift (155/225) 

*one partner must be holding a handstand 

2 Comments

4 Comments

Beauty and the Beast

Skill:

Min 1-4: 3 Power Clean and Push Jerks @80% 

Min 5-8: 2 Power Clean and Push Jerks @85% 

Min 9-12: 1 Power Clean and Push Jerks @90% 

WOD: 

40-30-20-10

Box Jumps (24/30)

GHD Sit Ups 

4 Comments

1 Comment

Marley and Me

WOD:

Teams of 2

1.25km Run

25 x Synchro Burpee Pull Ups

1.25km Run

20 x SynchroBurpee C2B Pull Ups 

1.25km Run

15 x Synchro Burpee Bar Muscle Ups 

1 Comment

2 Comments

Beethoven

Skill: 

10 Min EMOM 

2 x Power Snatch 

WOD:

Teams of 2

20 Min AMRAP 

15 Cal Row 

50 Double Unders

10 KB Swings (53/70)

- funnel style 

2 Comments

5 Comments

The Love Bug

Skill: 

12 MIN EMOM

Min 1 - 4 - 3 x Power Clean and Jerk @70%

Min 5-8 - 2 x Power Clean and Jerk @75%

Min 9-12 - 1 x Power Clean and Jerk @80%

WOD:

10 Rounds 

5 Power Cleans (135/185)

35 Double Unders 

5 Comments

3 Comments

Tokyo Drift

Skill: 

5 Working Sets of
1 Strict Press
3 Push Press
5 Push Jerks  

WOD: 

10 Min AMRAP
15 Strict Press (35/45)
10 Pull Ups
5 Box Jumps (30/36)

 

3 Comments

Comment

Teamwork.

Workout

Teams of 3:
40-30-20-10-20-30-40
Burpees to a plate (only 1 person working at a time)
Partner Deadlifts (2 people working at a time) (225/155)
Synchro air squats (3 people working at a time)
 

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3 Comments

Beach whaaaaaaat?

Skill:

3 sets of
max Strict Pull ups (hardest variation, L-sit, C2B)
max Strict Dips
 

Workout:

For time: 
Run 400m
6 Rounds of
10 C2B pull ups
10 Single arm DB push press (50/35) - 5 per arm
Run 400m

3 Comments

3 Comments

Switch it up

Workout:

12 min AMRAP
60 double unders
30 Front squats (75/55)
 

Strength/Barbell:

10 rounds (every 90 seconds)
5 Push Jerks
*from the floor, athlete chooses the weight and increases every round
 

3 Comments