20190817

Workout:

For time:

With a partner

400 Double Unders

300 KB Swings (35/53)

200 Overhead KB Stationary Lunges (35/53)

100 Box Jumps (24/30)

Paul TremblayComment
20190816

Skill

5 Sets

1 Min ON/OFF

Max Rep Bench Press (35/45)

Workout

For time:

60-50-40

Thruster (35/45)

30-25-20

C2B Pull Up

Paul TremblayComment
20190815

Skill:

Sled Push

4 x 100ft

- build up in weight

Workout:

18 Min AMRAP

200m Run

5 Clean and Jerks (85/115)

200m Row

5 Snatch (85/115)

Paul TremblayComment
20190813

Workout:

3 Sets of

As many reps as possible in 3 minutes of”

Run 400m

Max Burpee Bar Muscle Up

Rest 3:00

Skill:

Push Press

3-3-3-3-3-3

Paul TremblayComment
20190812

Skill:

Back Squat

Build to a Heavy 3 rep pause Back Squat

pause is 3 seconds

Workout:

For time:

30-20-10

Burpee Box Jump Over (20/24)

Overhead Squat (85/115)

Paul TremblayComment