20190917

Skill:

3 Max Effort Sets of

Max Strict Handstand push ups directly into

Max Kipping Handstand push ups

- rest as needed between sets

Workout:

For time:

5 Rounds

Run 400m

50ft HS Walk

15 Toes-to-bar

Paul TremblayComment
20190916

Skill:

On the minute for 20 minutes:

ODD: 12 Burpee Box Jumps Overs (20/24)

EVEN: 3 Hang Power Clean & Push Jerks

athletes chose the weight

Workout:

For time:

40 Deadlifts (95/135)

40 Pull Ups

Run 400m

Paul TremblayComment
20190912

Skill:

10 Sets of

12 Alternating Sandbag Walking Lunge

- hold it in front

Workout:

15 Rounds for time:

5 Toes-to-bar

6 Box Jumps (20/24)

7 Push Ups

Paul TremblayComment
20190911

Skill:

Back Squat

3-3-3-3

Workout:

As many reps as possible in 20 minutes:

400m Run

Max Ring Muscle Ups

Paul TremblayComment
20190910

Workout:

20 Min EMOM

ODD: 15 Cal Row

EVEN: 10-15 Pull Ups

- the intent of this EMOM if for athletes to practice their pull ups. Athletes are encouraged to practice a variation that they are the least comfortable with (IE: Butterfly, C2B etc)

Skill:

Build to a Heavy:

1 Squat Snatch +

1 Hang Squat Snatch

Paul TremblayComment