WOD:

In teams of 3, complete: 

400m run

90 Thrusters (95/65) 

30 Muscle-ups

then, 

400m run

2 rounds: 

45 Thrusters (95/65) 

15 Muscle-ups

then, 

400m run

3 rounds: 

30 Thrusters (95/65) 

10 Muscle-ups

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