WOD:

For time (20 Min Cap)

200 wall-ball shots*

150 partner deadlifts

200 handstand push-ups*

*MF pair must hold static deadlift at 340 lb.

M - 20-lb. ball to 10-ft. target

F - 14-lb. ball to 9-ft. target

The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.

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