For time (20 Min Cap)
200 wall-ball shots*
150 partner deadlifts
200 handstand push-ups*
*MF pair must hold static deadlift at 340 lb.
M - 20-lb. ball to 10-ft. target
F - 14-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.