30 min AMRAP

10 hspu 

15 deadlifts (250/175)

25 box jumps (24/20)

50 pull ups

100 wall balls

200 double unders

400 m run with a 45 lb plate

*teams of 2, divide work as needed

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.


Paul Tremblay3 Comments