Skill:

3 Rounds

100 Singles 

50 Double Unders

25 Triple Unders 

WOD:

15 Min AMRAP

5 Left arm Turkish Get Ups (35/53)

7 Burpee Box Jumps (20/24)

5 Right arm Turkish Get Ups (35/53)

7 Burpee Box Jumps (20/24)

 

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