WOD:

10 min EMOM

odds - 5 Muscle ups

evens - 3 Power snatch

 

10 min EMOM

odds - 10 Handstand push ups

evens - 6 Power clean

 

10 min EMOM

odds - 20 calorie row

evens - 15 burpees

 

***2 min rest between EMOMs***

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