So long 2016...
In teams of three, complete the following:
(A) 3 minute AMRAP:
*partners take turns completing the workout. Once each partner has completed workout 'A', workout 'B' begins at the 9 minute mark.
(B) 2 minute AMRAP:
Overhead Squats (135/95)
*partners take turns completing the workout. Workout ends at the 15 minute mark.
(C) 7 Rounds for time:
20/18 cal Row
7 Deadlifts (275/185)
*With one person working at a time, partners each complete round one before advancing to round two. Each round the muscle-ups go up by one repetition, while the deadlifts go down by one repetition. The workout ends with each partner completing 20/18 cal row, 7 muscle-ups, and 1 deadlift (275/185)