Skill:

Kipping Pull-up

WOD:

"Mary XXX"

Complete as many rounds as possible in 20 minutes of:

10 Handstand Push-ups

20 Alternating Pistols

30 Pull-ups

15 Handstand Push-ups

30 Alternating Pistols

45 Pull-ups

20 Handstand Push-ups

40 Alternating Pistols

60 Pull-ups

25 Handstand Push-ups

50 Alternating Pistols

75 Pull-ups

30 Handstand Push-ups

60 Alternating Pistols

90 Pull-ups

 

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