2011-ish
Skill:
Snatch grip push press
3-3-3
WOD:
20 min AMRAP
50 Pull ups
50 KB swings (35/53)
50 Overhead squats (65/95)
50 Double unders
Skill:
Snatch grip push press
3-3-3
WOD:
20 min AMRAP
50 Pull ups
50 KB swings (35/53)
50 Overhead squats (65/95)
50 Double unders