Skill:

Find your 1-rep max shoulder press

WOD:

Every 90 seconds

150 m ROW

Death-by push jerks (185/135)

**ex. Round 1 - row 150 then complete 1 push jerk with the remaining time of the 90 seconds. Round 2 - row 150 + 2 push jerks.....go until you cannot perform the push jerks in the remaining time**

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