WOD:

@ 0:00

AMRAP 5

10 Push ups

10 Push press (65/95)

@ 10:00

AMRAP 5

10 Power cleans (65/95)

10 Calorie row

@ 20:00

AMRAP 5

10 Burpee box jumps

10 Wall balls (14/20)

@ 30:00

AMRAP 5

10 KB swings (53/70)

10 T2B

9 Comments