Skill:

10 min EMOM:

Odd: 45s of Wallballs

Even: 45s of Double Unders

WOD:

20 min AMRAP:

50ft Single Arm Overhead Dumbbell Walking Lunge, Right (35/50)

10 Alternating Dumbbell Snatches (35/50)

50ft Single Arm Overhead Dumbbell Walking Lunge, Left (35/50)

10 Burpees to a target

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