Skill:

Front squat

3-2-1

Workout:

Rowing Team Liam

In teams of 2, complete the following for time:

1,200m Row

100 T2B

50 Front squats (155/105)

10 Rope climbs

1,200m Row

*Reps can only be accumulated while partner holds a 45/25 lbs plate.

*Reps can be partitioned however the team wants, but the workout must start and end with the row

2 Comments