WOD:

12 minute AMRAP:

2 rounds of:

50ft dumbbell front rack walking lunge (35/50)

16 toes to bar

8 dumbbell power cleans (35/50)

then,

2 rounds of:

50ft dumbbell front rack walking lunge (35/50)

16 bar muscle-ups

8 dumbbell power cleans (35/50)

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