Skill:
10 Minute EMOM
Odd: 5 Strict Pull Ups
Even: 5 Strict Ring Dips
WOD:
Ryan
5 Rounds
7 Muscle Ups
25 Burpees to a 1ft target
Skill:
10 Minute EMOM
Odd: 5 Strict Pull Ups
Even: 5 Strict Ring Dips
WOD:
Ryan
5 Rounds
7 Muscle Ups
25 Burpees to a 1ft target