Okay GO


Teams of 2

24 Min AMRAP 

Sprint Rounds of

10 Front Rack Stationary Lunges (65/95)

12 Alt DB Snatch (35/50) 

14 Overhead Squats (65/95)

16 Pull Ups 

*partner #1 starts with the lunges and the DB Snatches. Once they are finished, partner #2 starts the lunges and DB Snatches. Partner #1 starts the squats and pull ups when partner #2 is done the snatches. 

Reza MashkooriComment