Skill:

5 Sets

50ft Overhead DB Walking Lunge (Left Arm)

50ft Overhead DB Walking Lunge (Right Arm)

WOD:

For total reps

2 Minutes at each station followed by 1 Minute of rest

- DB Hang Squat Cleans (35/50)

- Burpee Pull Ups

- Thrusters (35/45)

- Rowing (cals)

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