WOD:

Strict Press 1-1-1-1-1

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1

*try to increase weight across all 15 sets

(CrossFit.com)

Finisher:

120 banded triceps pull-downs

120 banded face-pulls

225 banded hamstring curls

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