Skill:

12 Min EMOM

Odd: 15/18 Cal Row

Even: 5 Front Squats (from the floor) 

WOD:

30 Back Squats (95/135)
20 Burpee Pull Ups
25 Front Squats (95/135)
25 Burpee Pull Ups
20 OH Squats (95/135)
30 Burpee Pull Ups

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