30 min EMOM:

min 1 - 9 Dumbbell Front Squats (35/50)

min 2 - 9 Dumbbell Bench Press

min 3 - 45 second plank hold

*Every round add 1 repetition to the front squat and the bench press. Plank stays the same. (e.g. min 4 - 10 DB FS, min 5 - 10 DB BP, min 6 - 45s plank)

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