Skill:

10 Sets

16 Alternating OH DB Walking Lunge

*5 Sets per arm

Workout:

As many reps as possible in 15 minutes:

9 Push Up

25 Double unders

7 Handstand push ups

25 Double unders

5 Ring dips

25 Double unders

*Click the link below to see how to run this workout in a 60 minute class!

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