19.2

8 min CAP:

25 toes-to-bars

50 double-unders

15 squat cleans (weight #1)

25 toes-to-bars

50 double-unders

13 squat cleans (weight #2)

If completed, before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bar

50 double-unders

11 squat cleans (weight #3)

Repeat this pattern twice more with heavier barbells and fewer reps…

**Go to games.crossfit.com for full workout details.

Want to see how we would run this workout at CrossFit NCR? Click the link below!

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