8 min CAP:
15 squat cleans (weight #1)
13 squat cleans (weight #2)
If completed, before 8 minutes, add 4 minutes to the clock and proceed to:
11 squat cleans (weight #3)
Repeat this pattern twice more with heavier barbells and fewer reps…
**Go to games.crossfit.com for full workout details.
Want to see how we would run this workout at CrossFit NCR? Click the link below!
There’s more where that came from! Follow THE NCR PROGRAM on CrossFit Beyond The Whiteboard