Skill:

Build to a Heavy

1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk

Workout:

For time:

Buy in, 25 Burpee Facing Bar

5-4-3-2-1

Power Snatch (95/135)

Power Clean + Push Jerk (95/135)

Buy out, 25 Burpee Facing Bar

Comment