For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

** Want to see how to to prepare for this workout? Click the Class Outline button below! **

**Class Outlines are provided daily with the NCR Program on Beyond the Whiteboard