Workout #1

Rowing

1000m Row

Rest 4 Minutes

800m Row

Rest 3 Minutes

600m Row

Rest 2 Minutes

400m Row

Rest 1 Minute

200m Row

Workout #2

Biking

2000m Bike

Rest 4 Minutes

1600m Bike

Rest 3 Minutes

1200m Bike

Rest 2 Minutes

800m Bike

Rest 1 Minute

400m Bike

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