Amanda

Skill: 

Snatch EMOM

- add weight every minute on the minute until you hit failure

WOD:

Amanda

9-7-5 

Muscle Up 

Squat Snatch (95/135) 

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Moana

WOD:

Teams of 3

5k Row 

*one partner must me holding a deadlift (155/225) 

*one partner must be holding a handstand 

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Beauty and the Beast

Skill:

Min 1-4: 3 Power Clean and Push Jerks @80% 

Min 5-8: 2 Power Clean and Push Jerks @85% 

Min 9-12: 1 Power Clean and Push Jerks @90% 

WOD: 

40-30-20-10

Box Jumps (24/30)

GHD Sit Ups 

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