20190212

Skille:

20 Rep Max Overhead squat

Workout:

10 Rounds for time

5 Pull Ups

7 Push Ups

10 Overhead squats (55/75)

Paul TremblayComment
20190211

Skill:

5 Rounds

1 Min ON/OFF

Strict Press (35/45)

Workout:

As many rounds as possible in 12 minutes:

5 Snatch (85/115)

10 Deadlifts (85/115)

15 Toes-to-bar

Paul TremblayComment
We're back...

WOD:

20 Min AMRAP 

(Sprint rounds w/a partner) 

5 T2B 

5 Deadlifts (155/225)

5 HSPU

*add 1 rep to each movement after each round

Peter Shaw Comment
20190209

As many rounds as possible in 20 minutes (With a partner)

5 Toes-to-bar

5 Deadlifts (155/225)

5 Handstand push ups

*add 1 rep to each movement after each round

Paul TremblayComment