20190625

Skill:

Build to a Heavy Hang Squat Clean

x 5
Workout:

For time:

Run 400m

50 Deadlifts (95/135)

Run 400m

30 Hang Squat Cleans (95/135)

Run 400m

50 Deadlifts (95/135)

Run 400m

Paul TremblayComment
20190614

Skill:

On the minute for 12 minutes:

1: 2 Rope Climbs

2: 60 Double unders

3: 15 Calorie Row

Workout:

Build to a Heavy 3 Rep Touch and Go Squat Snatch

Paul TremblayComment
20190612

Skill:

10 Sets

50ft Walking Lunge w/Sandbag

- sandbag should be in a bear hug

Workout:

As many rounds as possible in 7 minutes:

10 Deadlifts (85/115)

4 Bar Muscle Ups

Paul TremblayComment
20190611

Skill:

Strict Press

5-4-3-2-1

- athletes lift every 3 minutes

Workout:

For time:

Run 400m

10 Strict Press (95/135)

Run 400m

20 Push Press (95/135)

Run 400m

30 Push Jerk (95/135)

Paul TremblayComment
20190610

Workout:

10 Rounds

Every 3 Minutes

250m Row

15 Burpee Box Jump (20/24)

Test:

1 x Max Effort Set of Wall Balls

- athletes should chose a weight that will allow them to get somewhere between 50-150 repetitions

Paul TremblayComment