20190725

Skill:

5 Sets (not for time)

15 Snatch Grip Bent Over Rows

20 DB Tricep Extensions

Workout:

As many reps as possible in 18 minutes:

9 Burpee Pull Ups

15 Wall Balls (14/20)

21 Box Jumps (20/24)

Paul TremblayComment
20190724

Skill:

Build to a Heavy Squat Clean

Workout:

3 Rounds for time:

30 GHD Sit Up

10 Squat Cleans (155/225)

Paul TremblayComment
20190723

Workout:

For time:

50-40-30-20-10

Unbroken Double Unders

10-8-6-4-2

Bar Muscle Ups

Strength:

Sumo Deadlift

6-6-6-6-6

Paul TremblayComment
20190722

Skill:

10 alternating rounds of 90 seconds

ODD: Run 200m

EVEN: Row 25 Cal

Workout:

For time:

30 Snatch (55/75)

30 Clean and Jerk (55/75)

30 Thrusters (55/75)

Paul TremblayComment