20190824

Workout:

For time:

Teams of 2

Run 400m

100 Alt DB Snatch (35/50)

Run 400m

100 Goblet Squats (35/50)

Run 400m

100 Alt DB Hang Clean and Jerks (35/50)

Run 400m

100 Goblet Squats (35/50)

Run 400m

Paul TremblayComment
20190821

Skill:

12 Min EMOM

ODD: 16 Alt Pistols

EVEN: 2 Rope Climbs

Workout:

Team Relay

3200m Sandbag Run

teams of 4 athletes

one athlete working at a time

athletes each run 200m at a time

Paul TremblayComment
20190820

Skill

3 Rounds

2 Minutes ON/OFF

30 Cal Row

Max T2B

*score is total # of T2B

Workout

Build to a 2 Rep Max Sumo Deadlift

Paul TremblayComment
20190819

Skill

Build to a 3 Rep Max

Seated Behind the Neck Strict Press

Workout

Helen

3 Rounds

Run 400m

21 KB Swings (35/53)

12 Pull Ups

Paul TremblayComment
20190817

Workout:

For time:

With a partner

400 Double Unders

300 KB Swings (35/53)

200 Overhead KB Stationary Lunges (35/53)

100 Box Jumps (24/30)

Paul TremblayComment